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How You Should Overcome Quarter Life Crisis There are quite a number of young people these days, mostly in their mid to late 20s, who are suffering from a quarter life crisis. You could be a graduate from a university and even earned an undergraduate degree but then you just start panicking regarding your career options. Or you could be living a good life in your 20s but when you realized you’re nearing 30, you begin to feel the pressure. You will be able to overcome your quarter life crisis is you are able to figure out the root cause of it as well as determine the life goals you may have. You can then decide on what you need to do to properly handle your crisis head on and be successful in overcoming it. First thing you need to do is to admit that you’re not happy with certain choices you’ve made in the past. You’ll know you’re beginning to have quarter life crisis if you’re starting to feel like you’re being trapped with all the choices you’ve done so far. It could be that you’re feeling locked into your career path, your relationship, and even your job. Your life might seem like it’s on autopilot right now and you’re not really living it to the fullest. By acknowledging your feeling of being trapped might just be the beginning of you overcoming your crisis. You might also like to consider taking a timeout. In the second phase, you will have to take some of your time away from everything. You may feel like you should change the situation you’re currently in by getting a new job or perhaps by going to a different school. It would be best that you use this time to take a timeout so that you’ll be able to reconsider your life goals as well as your plans before committing to any big decisions in life.
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Accept the fact that there is a possibility of change. This is the third phase where you will begin to think about the possibility of you changing the course of your life.
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You should then think about creating new commitments as well as goals. One you’re done with all three phases of your quarter life crisis, you will definitely be able to start considering making new goals and even new commitments. It is during this time that you should keep your focus on personal development as this is a huge help for you to overcome crisis. Find ways that may be new to you wherein you can enjoy life more. Although it’s true that change and new goals are two things that can actually help you overcome your crisis, it would also help a lot if you try to find new ways how you can enjoy life in your current situation.